Description

Hodgyma :Ultimate Training™: Beginner BoDVD Description This is the first volume in the series, which will help you learn the fundamentals of the bo, which are then incorporated into two great competition style bo forms.  Here is an overview of what you will learn:    introduction to bo – choosing the weapon, proper grips, basic principles    beginner level techniques – strikes, blocks, combos, stances    2 beginner level competition style bo forms – broken down sequence by sequence, designed for you to learn effectively