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The Clean 20: 20 Foods, 20 Days, Total Transformationby Ian K. Smith M.D.ISBN: 1250182077 | 2018 | EPUB | 272 pages | 3 MBFrom the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating!What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods–from avocado to whole wheat pasta and everything in between–that readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts.Dr. Ian knows what works: it’s not eliminating food groups, but choosing foods within each group wisely to satisfy the palate and the body’s nutritional demands. The Clean 20 isn’t just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. The Clean 20 is a life and body changer.About the AuthorIan K. Smith, M.D. is the #1 New York Times bestselling author of SHRED, SUPER SHRED, THE 4 DAY DIET, THE FAT SMASH DIET and EXTREME FAT SMASH DIET among 7 other books including, SHRED Power Cleanse, SHRED Diet Cookbook, EAT, and Happy. His newest book, THE SHRED POWER CLEANSE, is available 12/29/15.He is a former co-host of Emmy-winning “The Doctors” TV show, and a medical contributor to “The Rachael Ray Show.”He is the former medical correspondent for NBC News network and for NewsChannel 4 where he filed reports for NBC’s “Nightly News” and the “Today” show as well as WNBC’s various news broadcasts. He has appeared extensively on various broadcasts including “The Oprah Show,” “Good Morning America” “CBS This Morning” “The View,” “The Talk,” “Dr. Oz,” “Dr. Phil,” “Anderson Cooper 360″ and “Showbiz Tonight.”He has written for various publications including Time, Newsweek, Men’s Health, and the New York Daily News, and has been featured in several other publications including, Publisher’s Weekly, Red Book, USA Today, Wall Street Journal, People, Essence, Ebony, University of Chicago Medicine on the Midway, Cosmopolitan, Women’s World, and Black Enterprise.Dr. Smith is the founder of two major national health initiatives–the 50 Million Pound Challenge and the Makeover Mile–that have helped millions of people lose weight and improve their health.A graduate of Harvard, Columbia, and the University of Chicago Pritzker School of Medicine, Dr. Smith was appointed to the President’s Council on Fitness, Sports, and Nutrition in 2010 and is serving a second term. http://www.amazon.com/Clean-20-Foods-Total-Transformation/dp…