IDEAFit Back in Action: Contributing Factors and Corrective Exercises for Low Back Pain by Eric Beard, MS
Back in Action Contributing Factors and Corrective Exercises for Low Back Pain – Fitness Videos.mp4
Description
elib.tech Exclusive… sharing elsewhere will result in being banned! Back in Action: Contributing Factors and Corrective Exercises for Low Back Painby Eric Beard, MS DescriptionBack pain and injury impairs the function of your core muscles and therefore the function of your entire body. In this DVD, you’ll discover how this occurs and learn exercises to realign, lengthen and strengthen the muscles that contribute to a healthy back.Among the topics covered: Lecture Self-assessment Hands-on demonstration: foam roller Hands-on demonstration: stability ball Hands-on demonstration: tubingBy Eric Beard, MShttp://www.ideafit.com/online-exercise-videos/back-in-action…
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