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elib.tech Exclusive… sharing elsewhere will result in being banned! Triple Trainingby Krista Popowych, BHKDescriptionComing up with innovative workouts can sometimes be challenging. However, with three key pieces of equipment, including the BOSU®, a resistance band and a medicine ball, you can develop effective 60-minute workouts that your participants and clients will enjoy and truly benefit from. Triple training is an easy-to-follow method that incorporates functional and full-body training using equipment most facilities have.This is a live recorded session from the 2009 IDEA Fitness Fusion Conference™By Krista Popowych, BHKhttp://www.ideafit.com/fitness-products/triple-training