Description

CRAZY RESULTS IN 60 DAYSThink you can’t look like this in 60 days? Think again. Shaun T will take you to levels of fitness you’ve only dreamed of. You’ll see big changes in your stamina, energy, and physique. You don’t have to be an extreme athlete to do INSANITY™. And you don’t need expensive equipment or weights. Just the will to get the hardest body you’ve ever had. Make the commitment today.THE METHOD BEHIND THE MADNESSThe secret to these mind-blowing results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body in 60 days.# 00 – Dig Deeper.avi 128.293 MB# 01 – Fit Test.avi 947.129 MB# 02 – Plyometric Cardio Circuit.avi 627.326 MB# 03 – Cardio Power & Resistance.avi 698.235 MB# 04 – Cardio Recovery.avi 990.363 MB# 05 – Pure Cardio & Cardio Abs.avi 949.707 MB# 06 – Cardio Abs.avi 649.562 MB# 07 – Core Cardio & Balance.avi 698.254 MB# 08 – Max Interval Circuit.avi 999.672 MB# 09 – Max Interval Plyo.avi 999.731 MB# 10 – Max Cardio Conditioning.avi 827.095 MB# 11 – Max Recovery.avi 827.288 MB# 12 – Insane Abs.avi 1.126 GB# 13 – Max Interval Sports Training.avi 932.035 MB# 14 – Upper Body Weight Training.avi 829.164 MB# Insanity Documents/Insanity Nutrition Guide.pdf 4.779 MB# Insanity Documents/Insanity Intro.pdf 1.578 MB# Insanity Documents/Insanity Calendar.pdf 925.603 kB