Description

Jari Love Get Extremely Ripped! 1000 Video: XviD, 720 x 400, 16/9, 1 331 Kbps, 23.976 fps, 0.193 b/pxAudio: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.Size time: 02:22:00Are you ready to burn 1,000 calories, chisel your entire body, and shed fat–all in one hour? Get Extremely Ripped! has been scientifically tested and proven to do it! Using interval training–the best and fastest way to lose weight–you’ll burn off fat, calories, and carbs to reshape your body completely. The program takes you through threeminute hardcore cardio circuits followed by one minute of targeted strength training, so you’ll keep your heart rate elevated and all your muscles pumping the entire time. This method of training literally converts your body into a carb-burning, fat-melting machine by revving up your metabolism for hours–even after the workout is done! From beginner to advanced, these exercises have modifications for all skill levels, helping anyone achieve Ripped success! Developed by medical professionals and Jari Love, this workout is designed to burn calories directly from your carbohydrate stores, producing the most effective weight loss possible. A great extension of the original Get Ripped! workouts.An ultra-challenging aero/tone interval program with athletic-style cardio and lots of compound muscle toning. No gimmicks here — this program is guaranteed to reshape your body … if you can keep up! The three-minute, high-impact cardio drills range from L-steps and speed skates to L-hops and jumping jacks (as floor aerobics, they’re tough, but one group even does them using a step). The shorter toning intervals maximize results by working multiple muscles at once. They include a mix of weight-room, compound-muscle and balance exercises. Excellent instruction with pre-move cuing, on-screen tips and very smooth transitions. Motivating countdown timer and tribal/drum soundtrack. Requires two sets of dumbbellsLevel: Advanced – Extreme Ripped 1000_00 – Introduction = 02:16- Extreme Ripped 1000_01 – Warm up = 04:51- Extreme Ripped 1000_02 – Cardio Only = 37:02- Extreme Ripped 1000_02 – Weights Only = 24:00- Extreme Ripped 1000_02 – Workout Interval 1 = 30:45- Extreme Ripped 1000_02 – Workout 2 = 30:14- Extreme Ripped 1000_03 – Push-ups and Abs = 07:48- Extreme Ripped 1000_04 – Cooldown and stretch = 05:49 Workout Interval 1:–Alternating Knees–Side Squats Lunge Back & Biceps curl–L-Hop Combination (Left Side)–Regular/Prone rows–L-Hop Combination (Right Side)–Squat with Arnold Press–Monkey Jumps–Triceps Extension with Leg Abduction–Jacks–Anterior Raise with Knee Lift–Basic Step–Chest Press and FlyesWorkout Interval 2:–Charleston Lunges–Dead Lift and Biceps–Basic Step–Pendulum Lunge–Wide Squat with Unilateral Raises–Toe Touches–Side Squat/Lunge Back with Triceps Extension (right)–Lunge Hops–Side Squat/Lunge Back with Triceps Extension (left)–Speed Skater–Alternating Lunge with Lateral Raises