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http://www.leanbodyrevolution.com/———————————————————————– Member LoginFrom: Jason Klein, MS, PESFormer Fitness Instructor, United States NavyCreator, Lean Body Revolution™No matter how hard you think you’re working out, I assure you, you’re wasting your time.I’ll get to the why and how in just a second but I need to let you in on a secret first.Your current workout is useless. Plain and Simple.Even if you’re working out harder than most of the guys in the gym, your workouts are not delivering the “good” are they? Look at the leanest guys in the gym… they all have dense muscles, veins splattered across their arms, and the confidence of spartan warriors.YOU want what THEY have, but you’re going about it all wrong it trying to get it.Look, I’m not trying to insult you… I was just like you once. In fact you can see it in my “before” picture above.Trust me, I’m on Your side. I always have been.As a matter of fact in just a second I’m going to share with You MY tragic story of failure…But first…Tell me, when was the last time you fell victim to the scenario below?You wake up (late) again.Drive 10-20 minutes to the gym.Once you get to the gym take 10-15 minutes to get “prepped” and warmed up.“Workout” for an hour involving long, slow, Useless cardio.You don’t have a workout plan therefore resort to cardio.Nothing strategic. Nothing science based. Just a workout based on what you saw on your phone.Take about 25-30 minutes to Clean up and drive home.Not to mention traffic.Ok, you already know how much time you just wasted here and I don’t need to give you the numbers.That doesn’t matter anymore because what I am about to tell you is what’s holding you back from getting to where you want to be.I’ve got a confession to make.Even as an athlete I was flabby and lacked muscle definition.I was that guy with great work ethic in the gym… 60 to 90 minute workouts at a time…But you couldn’t tell it by looking at me. My “before” picture above is is living proof of that fact.(it was because of all the useless cardio)I wasn’t happy with myself. Not at all.I had what I have come to call “Fit and Fat Syndrome.”Maybe you can relate to my story.All I ever wanted was a lean, athletic body and defined abs. I worked out hard at the gym… did my best to eat right… but everyone else around me seemed to be genetically gifted or something, because they were leaner, more defined, and had the chiseled abs that I worked so hard to try to get.So naturally I started working out harder and putting in more time in on the cardio training. My schedule was busy enough as it was, but I was hell bent on getting leaner and more muscular…My typical cardio workout was 30-40 minutes on the SPINNER™. Then I’d lift weights and do more cardio.I still stayed flabby fit.Yeah, I could last longer on the endurance side, and I got a little stronger on the weights, but I had no more ab definition than when I first started.I was frustrated.There was even a four-month period where I tried every “fat burner” and muscle-building pill under the sun.Still, I was fit fat.I assumed it was just a matter of bad genetics.Maybe you can relate to my story… you workout hard, you FEEL fit, but your body doesn’t show it. You’re missing out on that lean athletic body… you’re missing the ab definition that you’ve always wanted.For some reason fat just seems to stick to your midsection, right?But I finally had a lucky breakthrough.By a weird stroke of luck and a strange turn of events I discovered “the fix” to my fat loss problems.I’ll tell you how I stumbled upon this discovery in a moment and why doing things the opposite of what everyone else was doing was what led me to this scientific breakthrough that FINALLY helped me get lean, athletic, and got my abs to show.So if you are anything like I was, you’re probably suffering from the #1 Problem that plagues people like us…Your Current Workouts are In-effective andThey’re NOT Delivering Fat Loss and Muscle Definition.Do you ever wish there was one workout that could…    Give you athletic body you want?    Boost your fat burning metabolism so your abs can finally come out?    And workout that’s super time efficient?I bet you can picture the lasting benefits of this type of workout: broad shoulders, strong chest, back and legs, and ripped arms…Abs that pop…You know… The Captain America type of physiqueThis type of workout has Never Existed,UNTIL NOW…Enter: Interval Cardio-Resistance Training™ (ICRT™).Picture this experience I had when I first discovered ICRT™…I’m stuck in traffic.You’ve been here before.Stuck in traffic and frustrated because I things to do and places to be – and all I want to do is to make it to the gym for my workout.Have you ever been so tight on time that you missed or had to sacrifice a workout, knowing that each workout that you missed put you further way from your goal.I have… but all that’s in the past.These days things are a lot different, because I don’t have to worry about sacrificing my workout for a traffic jam and I’m going to show you how to do the same.Best of all the workouts you’re going to get are all designed to deliver fat loss boosting results in 15 minutes or less.I know this may sound too good to be true.But if you remember earlier I told you how my results started to come faster than ever once I did the opposite of what everyone else was doing.You’ll accomplish more in your new workouts than ever before.No, I’m not kidding.15 Minutes or Less…DONE, and D-O-N-E.I’ll prove it to you in a moment.But that’s not the only thing that’s appealing. You’re going to experience greater results than ever before, and you’re going to gain lean, head turning muscle definition.Here’s the science of the whole thing…When the muscles face resistance, they under-goes micro-trauma.Micro trauma is just a fancy word for microscopic tears in the muscles fibers. That’s the soreness that you feel the days following a good workout.As your muscle tissue heals from these tears, the muscle absorbs energy in the form of amino acids, and even FAT cells to rebuild itself and to adapt to future workouts.That process causes your metabolism to increase. And that’s when thermogenesis (higher rate of fat burning) takes place.In fact, I can show you how to gain lean muscle in as little as 15 minutes per day all while burning more fat than you ever have before.More muscle = higher metabolism.Higher metabolism = more fat burned through out the day.And that means your abs finally come out of hiding and your body gets that lean athletic look you’ve always wanted.And there’s more to it… you won’t use a single free weight or any other piece of equipment.It is 100% body-weight and done through a new and revolutionized way to training that puts your muscles under maximum stress.Now to the good stuff…SOLUTION #1The “15 Minute Body™” Method by way of ICRT™Interval Cardio-Resistance Training™ (ICRT) is a method of physical training that allows the body to adapt to (strength-resistance) anaerobic training sets with (cardio-vascular) aerobic training sets, thus causing the body’s muscle fibers to strengthen and metabolic pathways to burn greater amounts of fat in less time.You see, it’s simple if you want it to be!Unlock the 15 Minute Body Method and achieve the body you never thought was possible!Still don’t believe that ICRT™ blows away long, slow, BORING cardio?Check this study out below!Lean Body Revolution™ is based on scientific factA 2012 study from the European Journal of Applied Physiology tested two groups of males; one group participating in long 45-90 minute cardio and one group participating in FAST, SPECIFIC resistance and cardio intervals. Results: The group that participated in short, higher intensity cardio-resistance workouts achieved exponentially greater results, in less time(European Journal of Applied Physiology. Vol. 112 (5). MAY 2012. 1907-1915).SOLUTION #2Nutrition MaximizationNutrient Timing, Triangle Nutrition Formula™, and Hormone Energizing™Nutrient Timing™ is a simple strategy, yet absolutely priceless in your lean athletic muscle success. Think of Nutrient Timing™ as, “fueling for performance.” Think of nutrients as fuel, not as food.WHEN you eat is just as important as WHAT you eat.It is important to be moderate…yes, but even more important to consume foods in accordance with activity levels throughout the course of a day.Example 1: When you sleep at night, your body needs nutrients to repair itself, but not nearly the amount of carbohydrate energy as you would when you’re awake and actively expending that energy.Example 2: Your body will utilize a bowl of spaghetti more efficiently if you eat it within an hour of working out, as opposed to right before you go to bed (which will get stored as fat).Look the #1 problem I see in the majority of my clients is they choose to over-do it and eat their largest meal at dinner time.This is the wrong way of thinking. It should be the opposite.The largest, and most important meal of the day, is breakfast… not only because grandma told you so, but because your body will end up storing much less of that as fat.Being that your body has been in a state of fasting while you were asleep, it is primed to burn energy most efficiently when first you get up.Utilize your morning meals and snacks to the fullest, and you will see faster results.I personally eat a modest snack or meal, every 3 hours in a day. Even an apple can keep your metabolism at full speed. Heck, and last time I checked, you can eat an apple on the go.Nutrient timing is all about planning ahead for what you will eat later in the day, tomorrow, or within the next few days.Let me tell you, too many people make up the excuse…I do not have time to plan ahead for what I am going to eat tonight or tomorrow morning.Tell me, do you plan on eating tomorrow?I probably guessed correct… Now ask yourself if your health and fitness comes first to you?And if you want those defined abs then you’ll want to follow the easy eating program that I’m going to give you.Nutrient timing™ is just a building block for what I am going to introduce next and it will supercharge your fat loss and muscle building.Triangle Nutrition Formula™Step by step formula. First things First:No one…I mean No single person can consistently, day after day, consume all of the exact recommended daily intake levels that they need. Period.That’s why calorie counting DOES NOT WORK.That’s why I encourage my clients to gain an understanding of their daily recommended intake (DRI), but not to dwell on the numbers.I have recently added a new concept to the triangle nutrition formula…“Portion-izing”Seeing food in portions, rather than a number of calories, will be much more real world, and feasible.In the Lean Body Revolution I’ll give you the list of foods that are going to give you the best results for fat loss and muscle definition and I’ll show you the list of foods (that you’re probably eating now) that you should avoid like the plague if burning fat and getting sexy abs is high on your list.I’ll make it easy for you by showing you how you can use Portion-izing to take all of the guess work out of your eating program.Hormone Energizing™Hormones are another topic that seems to be a big problem for most people. Hormones can affect lean muscle gain as well as fat loss. If your hormones are not optimized, then your body is going to store fat and repel muscle no matter how hard you workout or diet.    The two main hormones that are affecting fat storage and lean muscle gain are:    Consistent insulin levels created when we eat carbohydrates.    Consistent fatty acid levels created when we eat fatty foods.I want you to think of insulin as the highway of all nutrients through the bloodstream to the rest of the body.I want you to think of fatty acids as nutrients that can help/ hinder our progress toward a lean body.The main goal with Hormone Energizing is simple. Hormone energizing™ can be the element that works for you, or against you.My formula for controlling your fat storage hormone is simple…Protein+ (carbs) = less fatANDProtein+ (Fats) = less carbsProtein is THE building block to all muscle cells in the human body…Yet, protein is the most under consumed macronutrient in the world today, especially by people who workout and want to add lean muscle and get chiseled abs… people like you and I.In Lean Body Revolution™ I’ll show you exactly how to eat, what you eat, and how to turn off your fat storing cycle and turn on your muscle-gaining hormone.You see – I’ve trained the “Captain Americas.”My first position upon graduating from college was a Fitness Instructor for the US Navy and Marine Corps.In-fact, I even have experience training Army Green Berets as well.I’ve trained the best, and I’m here to give you the KEY to what gives them the body they have!Hear Me Out!“This is NOT for the Faint Hearted!”Is This for me?…    If you think that the only way you can achieve a permanent lifestyle of lean, attractive muscle is by taking pills and using special machines to tone your body…then this program is not for you…    If you think that you will get instant, mind-blowing results like the rip infomercial products lie about… then maybe this program isn’t for you…    If you however sincerely desire and want to achieve serious fat loss, gain lean, athletic muscle, and finally get your abs to come out from hiding then this program is definitely for youNow let’s get to the part of this program that makes it so amazing…Your HERO From Useless Cardio:    You will be able to learn from my failures and cut out the useless theory. It’s like a shortcut to the body of your dreams.    We will get straight to what gives us the greatest amount of results, in the most time efficient way possible. This is exactly why I wanted to create a program centered for busy people just like myself who want the athletic body of their dreams.    LBR™ is unlike any other program, because it combines a new form of training with my triangle nutrition formula.    And did I mention that you don’t have to spend your hard earned money on dumbbells and gym memberships?Imagine that, getting better workouts and faster results, in less time then you ever got while working out at a gym.The training methods you’ll discover are all 100% natural, completely revolutionary, and most of all…THEY GET RESULTS.To put it simply, you’ll never find a program that is this enjoyable, challenging, and time effective.INTRODUCINGThe Lean Body Revolution Complete Six Week System($183 in Value)Get Instant Access to this Complete SystemThe Lean Body Revolution Manual ($27 Value)The core of The Lean Body Revolution. This easy read will unveil the secrets that will lead you to the greatest success by teaching you real (science backed) methods to build muscle and burn fat.    Just a few things you will learn in The Lean Body Revolution Manual:    The Proper Mindset    How to use ICRT™ workouts to explode your fitness results    Nutrient Timing Secrets    Hormone Energizing Strategies™    The Triangle Nutrition Formula™    Much, Much More!The Quick Start Checklist ($17 Value)Quick Start Checklist will be your key to getting that spark of head start, and set you up for the greatest success possible.    You Get:    The Ultimate Checklist to get you on the fast track to success!    Shown above, it’s included in the program, so you don’t pay a dime more!The 24 Hour Timeline ($15 Value)Jason’s personal hour-by-hour success timeline blueprint… Use this for your success!    You Get:    My 24 Hour Routine    A Fill in the Blank Routine for You    Also included in the main package, NOT a dime extra!35 x 15 Minute Body – ICRT™ Workout Videos ($27 Value)The “bread and butter” of the Lean Body Revolution™. These Interval Cardio-Resistance Workouts will challenge your body physically and mentally. I designed them specifically for the busy folks who are short on time.Just watch the workout and complete using the workout cards for maximum success!Get Instant Access Today for only $47.00 $19.00Take advantage of this low price while it lasts!Click here to get The Lean Body Revolution!Check out what others have to say…“I only wish I knew of this 15 min workout earlier.”“I started your workouts only a week back and it has been a tremendous experience so far. I have ‘wasted’ many hours (and time and money) in gyms before. I only wish I knew of this 15 min workout earlier. I see myself equally worked out and beat at the end of the 15 min daily cycle. I am a busy man and LBR now has allowed me to utilize all the energy and time into more important activities for the day (and still be rocking fit)!”-Vivek Jones“Since starting the program, I feel stronger, have more energy, and have most of my lost strength back, thanks to LBR.”“I wanted to find another program to kick start me once I was cleared by the surgeon to start physical activity again. Your program is that program! Currently, I am on Phase two, workout 6. Since starting the program, I feel stronger, have more energy, and have most of my lost strength back, thanks to LBR. Another thing I love is how easily accessible you are. You respond to emails personally, and do it quickly. That is very much appreciated.”-Guy Sadkin“I’ve lost fat around my belly and my energy levels have increased since I started the program.”“I’m really happy about the way that now I m follow because is a better way to train, and the results are such superior than using traditional weight training. I’ve lost fat around my belly and my energy levels have increased since I started the program.”-Max from Argentina“My body feels so much more mobile and stronger AND I can wear great clothes.”“Ok, this might seem a little weird but Lean Body Movement has helped me put on weight. Now in my case that isn’t a bad thing. Until I discovered and got my head around this type of training I was riding up to 450-500k every week and smashing myself. I loved my morning rides but always struggled to put on weight and muscle. I knew there was no chance of me putting on muscle with those sort of k’s but I needed my endorphin hit and that was the only way I knew how. That is where LBR comes in. Worst case, if I bought it I could just use the exercise ideas for my clients (I am a Physiotherapist) if all was good I might just find a way of supplementing my riding. Now I haven’t ridden for weeks and don’t have a burning need to get out on my bike. I get more sleep each morning since I don’t have to be out on the road by 5am in order for my ride to be done before work. My body feels so much more mobile and stronger AND I can wear great clothes. I feel the best I have ever felt and have had so many comments on how good I look I thought it was worth emailing you with a perspective of not weight loss but just achieving awesome general health, well being and happiness.”Cheers,JoAs a United States Marine and full-time college student, I have a very hectic and demanding schedule that requires me to stay in top physical shape yet gives me little time to do so. Jason Klein’s Lean Body Revolution has been my answer to this equation. Needing little time and space to conduct these workouts, I do them before work or between classes and am able to maintain an awesome physique and fitness level. The combination of strength, speed, and agility training will do the same for you!Ethan Sarrell, 2nd Lt., USMC“The lean body revolution is a system you can use to ignite your metabolism!It allows me to utilize the same training techniques & philosophy that I prefer, in a more time-efficient manner.”Angelica, Fitness InstructorThe Exclusive Bonus Package!!!$97.00 $00.00 If you get Lean Body Revolution today!!!BONUS #1 – Lean Body Meal BuilderThis will provide you with an excellent resource for seeking out foods that we recommend, and also based on your recommended daily intake. You pick your favorite foods, and drop them into the builder that fits your zone! Talk about “Done For You!”BONUS #2 – 35 Workout CardsThe 35 workout cards will make the Lean Body Revolution™ simplified by giving you an entire outline of each workout. These are “done for you” and are designed in a checklist layout! Check and Go!BONUS #3 – The Lean Body Revolution™ Interrogation FilesListen to the unraveling of how the Lean Body Revolution™ came to be. Jason spills the unknown facts about Interval Cardio-Resistance Training™, and outlines his success with nutrition, workouts, rest, and more!BONUS #4 – Lean Body Revolution™ Interrogation Files: DVD SeriesJason gives his personal advice on a “one-on-one” basis. If you have any additional questions about how the concepts of Lean Body Revolution™ works you’ll find the answers in this coaching video. He gives the run-down on the entire program and offers advice that clients often pay over $95 a session to receive.My risk free full 60 day 100% money back guaranteeListen, I want you to be 100% sure that this program won’t fail you! With that said, I want you to know that 100% of the risk is on me! That is right! If you feel that within 60 days, you are unsatisfied in any way what so ever with The Lean Body Revolution™, simply contact me personally, and I will refund every last penny! You know what? I want to double MY RISK… If you don’t like LOVE Lean Body Revolution™, keep the product and get a full refund! That’s how confident I am that you will love the program.What could be fairer than that?Wishing and wanting a lean hard body isn’t enough. You’ve got to order the program today and starting using the new training methods I teach you to burn off that stubborn fat and finally get the lean body and the defined abs that you deserve!Get Instant Access Today for only $47.00 $19.00Take advantage of this low price while it lasts!Click here to get The Lean Body Revolution!Dedicated to Your Success!Jason Klein, ACSM-CPT, CES, NSPS Don’t let this be the time you fail to invest in your fitness and health. Just click here now to get The Lean Body Revolution now while it’s still on sale.PPS – You don’t want to forget about the “first 50” fast action bonus! If you are one of the first 50 to come on board, you will get exclusive access to me personally for 6 weeks! ($197 Value)PPPS – Are you going to miss out on the Benefit of Gaining Fast Lean Athletic Muscle Results in Only 15 Minutes per day:    Imagine Losing More Fat at a Greater Rate than ever before, naturally    You will become noticed by the opposite sex and stop worrying about the quality of your sex life AND social life    You will burn six times the amount of fat as the useless cardio machines in less time    Imagine having a robust chest, defined triceps, and chiseled abs    Imagine having the lean athletic (not bulky) muscle that the ladies flock to…    By restoring (or bettering) the body you had from your high school and college years, you will notice a newfound and resounding confidence in your personal life.    Imagine a method that would just give you what you NEED for athletic lean muscle and advanced fat loss in ONE package