Description

This is a smaller version of this previously uploaded , now dead product Hollywood Trainer Yoga workout begins with 30 minutes of Flow Yoga that will take you through a continuous flow from one pose to the next. This flow will increase your body temperature, making the muscles warm and pliable so that you can optimize your rang of motion.The final segment will take you through deep static stretches to increase flexibility in your hamstrings, hip joints, upper and lower chest, shoulders and inner thighs.This program will improve muscular strength, muscular endurance and flexibility. it will also help you calm your mind and experience holistic peace. Your mind, body and spirit deserve the joy of Yoga!* Create long, lean muscles for a longer, more slender physique* Reduce Stress for a healthier lifestyle* Increase Flexibility