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elib exclusive!!! Keep this here.SHARING THIS OUTSIDE OF THIS SITE IS GOING TO GET YOU BANNED!OUT OF RESPECT FOR THE AUTHOR AND THE PLEDGERS, KEEP IT HERE! THIS PRODUCT IS A BONUS OF THE SHREDDED ACADEMY GBWebpage: https://calisthenicsacademy.co/calisthenics-fundamentals-boo…The Un-ending Power of Progressive Calisthenics.The most effective, natural strength training on EarthCalisthenics is the art of increasing resistance with only your bodyweight to develop insane strength. Using progressive resistance, similar to weight training, you add difficulty levels across a full range of motion, skill, position, etc And because calisthenics uses only natural movements, it not only protects and strengthens your joints, but also conditions your body into amazing shape. It builds incredible strength, balance, flexibility, and natural and extreme body control ability Well-structured progressive calisthenics can give you insane strength gains, muscle growth, and fat loss while still protecting your joints and conditioning your body—naturallyBuild Strength For Life…Develop a Gymnast-like PhysiqueGain Muscles and Lose Fat … SimultaneouslyStrengthen Your Joints, Naturally …Become More Flexible, Mobile&HealthyTrain Anytime … in Any placeI absolutely fell in love. My injury healed, I felt stronger than ever before, I lost all unwanted fat I build a physique of a gymnast I always wanted. And you know what? It was actually so much fun to get out there every day, try new skills, train towards advanced moves not only towards another inch on my bicep. I loved how I become flexible, mobile, how I started developing my balance and all the things I would never even think about with my normal weight training. And I loved how my joints were getting stronger while I was growing older.