Description

If you like this upload and interested in fitness/performance related products check this GB and consider joining us it’s top notch material is OPENThis is a contribution to the members of the Mladen Jovanovic – Complementary Training Community membership GB in here staff approved *vis*For more info: http://www.strcng.com/forearm-learn-moreJeff Nippard’s Forearm Hypertrophy Program is designed to :MAXIMIZE forearm muscular developmentIMPROVE grip strength for heavy trainingTEACH the scientific principles behind why certain exercises are betterIllustrate how to optimize your forearm training within your training splitShow what rep ranges and progression schemes to useDemonstrate how to do specific movements for optimal activation With this 8-week program, you will not only increase the size of your forearms and grip strength but acquire a foundational understanding of the anatomy, biomechanics and exercise science behind the exercises complete with scientific references. upped by sheefo