Description

Jennifer Ellison’s West End Workout Year: 2006Country: UKGenre: Fitness With the StarsLength: 01:50:00Quality: DVDRipFormat: AVI 1.0 (VFW 1.1)Video Codec: XviD MPEG-4Audio codec: MPEG Layer 3Video: XviD, 640 x 352, 16 / 9, 877 Kbps, 25.000 fps, 0.156 b / pxAudio: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.’If the gym is not for you, this workout is’Jennifer Ellison’s first fitness DVD, the West End Workout is broken down into three easy to use, thirty minute workouts concentrating on The Upper Body, Bums & Tums and The Lower Body. Each workout includes a warm up, high energy dance session, intensive section and a cool down. This is a fun, easy to follow workout which will get you fit and transform your body shape. The workouts can be done at your own pace – make it as simple or as intensive as you like. If you do these exercises two to four times a week you will see a difference. The DVD also includes a bonus dance routine, taught by Jennifer Ellison – straight from the West End!Level: Inter