Jennifer Kries – Complete Pilates 4 DVD Workout Set
Complete Pilates 4 DVD Workout Set
[4 DVD – 8 AVI]
Description
https://www.amazon.com/Complete-Pilates-DVD-Workout-Set/dp/B…Boost your metabolism, strengthen and tone muscle and create long, lean abs with a 4 DVD workout set that helps you get fit fast.Toning Pilates (previously released as the Method Precision Toning) – Strengthen your core, increase your flexibility and sculpt your entire body with this results-oriented workoutTotal Body Pilates (previously released as The Method Target Toning) – Lengthen and strengthen every muscle group with this total body Pilates workoutSculpting Pilates (previously released as The Method Precision Sculpting) – Get fit with this ballet-inspired Pilates dance routine. Sculpt your thighs, shape your glutes and blast your core in this high energy workoutPilates Abs (previously released as QuickFix Pilates Abs) – Sculpt your core and strengthen your midsection with three 10 minute workoutsInstructor’s: Jennifer Kries, Lisa Wheeler, Keli RobertsEquipment Required: Workout Mat; Hand Weights (for the Sculpting Pilates workout)Type of Workout: PilatesFitness Level: Intermediate******************Total File size: 3.10 GBTotal Duration: 2:55:44Container: AVIVideo Codec: H264 Video Bitrate: 2302 Kbps – 2273 Kbpsframerate: 29.970 fpsResolution: 640*480 (4:3); 632*480 (4:3)Audio codec: AC-3Audio bitrate: 224 Kbps CBR, 48.0 Hz, 2 channels, 16 bitsLanguage: English******************
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