Description

10 Minute Solution Knockout Body WorkoutEnglish | XVID | MP3 – 128kb/s | 52m07s | 449MB | 640x480No Time To Exercise? We have the solution for you – the 10 minute solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 kickboxing-inspired workouts that are just 10 minutes each. Compact and ultra-efficient, the 10 minute workouts fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one extreme, kick-butt training session!Knockout Body Blast – This kickboxing workout mixes combinations of cardio and strength moves for tightening and toning all-over.Fat Attack – Punch, Kick and strike away flab. Fat cells don’t stand a chance against this total body, cardio kickboxing routine.Fierce & Fabulous Abs – This segment elevates the heart rate while attacking your abs and lower back to develop a strong, slim midsection with killer curves.Ultimate Upper Body – Punches are the ultimate upper body workout! Sculpt a sizzling back plus sexy arms and shoulders, with this boxing-inspired cardio sculpt segment.Kickbox Cross Train – Use cardio, core, endurance, and power moves in this cross-training combo. Develop your kickboxing form while you blast away fat and shape your knockout body.