Description

Description:Shape Up — Front is the first of five fabulous DVDs in the Jillian Michaels’ new fitness collection, The Biggest Winner, How to Win by Losing. Shape Up — Front gets your body moving and your blood flowing with a lower and upper body workout to make your body burn twice as many calories – so you’ll melt off the fat and lose the weight. You can win by losing with Jillian Michaels, TV’s toughest fitness trainer and life coach.This DVD is packed with tactics to help take it off and keep it off, including Diet and Exercise Tracking Logs, Nutrition Tips, Recipes plus a Special Workout Article from *Fitness RX Magazine and a Behind the Scenes Photo Gallery!