Joel Jamieson 8weeksout University – The Fundamentals of Strongman Training
The Fundamentals of Strongman training
[ Webrip – 14 TS, 1 PDF ]
Description
If you like this upload and interested in fitness/performance related products check this GB and consider joining us it’s top notch material is RE-OPEN to get 2 more AWESOME courses Hurry up to get ur spotThis is a donation from me to the members of the 2nd EXOS GB in here course was offered by Joel Jamieson in his 8weeksout University but it’s not available right now and the content is as follows:1 Strongman Overview2 Tire Flip3 Farmer’s Walk4 Axle Clean and Press Part 15 Axle Clean and Press Part 26 Yoke Walk7 Atlas Stone Part 18 Atlas Stone Part 29 Creating Equipment10 Accessory Lifts11 Simulating Implements and Events12 Training Supplies and Supportive Equipment13 How to Program and Train Events14 Programming Your Training Cycleupped by sheefo
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