John Berardi – Exercise, Eat and De-Stress: Don’t Forget the Parasympathetic Nervous System
Exercise, Eat and Destress.mp3
[1 MP3]
Description
Another audio program in the series of “I went to a fitness conference, where I wasn’t allowed to record the lectures, but did it anyway for you guys and am now uploading it.”In this lecture, Dr. John Berardi talks about the various things you can do to improve the function of your parasympathetic nervous system. He discusses nutrition, relaxation strategies, and more.Enjoy!PSI apologize for the sound quality. Like I said, I wasn’t allowed to record, so instead of not recording, I just had to stash my recorder out of sight.
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