Description

Jon Kabat-Zinn – Guided Mindfulness Meditation Series 3These mindfulness meditation practice CDs and tapes are used by thousands of people who have attended Dr. Kabat-Zinn’s program in the Stress Reduction Clinic at the University of Massachusetts Medical Center, or who have taken other MBSR programs, or who have read his books, as described on this website. It is not necessary to take an MBSR program to derive benefit from these programs. They are meant to be used by themselves, or in conjunction with Dr. Kabat-Zinn’s books, Full Catastrophe Living (Series 1), Wherever You Go, There You Are (Series 2), and Coming to Our Senses (Series 3).These programs are an extremely effective way to develop and deepen a personal meditation practice without the ideological and cultural trappings that so often make it difficult for Westerners to drop into what is deepest and most beautiful, most liberating and most healing about meditation. Their use provides a very real opportunity to taste those universal aspects of stillness and well-being, clarity, wisdom, compassion, and self-compassion, that Buddhists often refer to as dharma.