Description

Josef DellaGrotteTurns, Twists and Spirals (Audio): 5 lesson-exercises (74 minutes) CD This series shows you how to access the fundamental features of true human movement; resonant flow and spinal lengthening using rotation through the spiralic pathways of myofascial lengthening, taking you into easy and enjoyable turns from right to left, back to side, and front to back, enhancing fluidity and flexibility.