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Table of ContentsIntroductionTip 1. Colour Therapy, A Basic Guide to Putting Colour in Your HealthTip 2. Recognize the Problem with Conventional TherapiesTip 3. Use the Recovery DietTip 4. Anti-Aging TherapiesTip 5. Basic Nutritional PrinciplesTip 6. Basic Dietary Treatment PrinciplesTip 7. Basic VegetarianismTip 8. Get to Know Healthy Kitchen PracticesTip 9. Control Inflammation with ColdTip 10. Control Pain with HeatTip 11. Fasting Is a Time of RestTip 12. Hydrotherapy, the treatment of disease with the bathTip 13. A simple nature cure for inflammatory conditions is the cold footbath.Tip 14. The cold hipbath is a routine treatment in most diseases.Tip 15. The Epsom salt bath is useful in many conditions.Tip 16. A simple nature cure is the hot footbath.Tip 17. A hot hipbath relieves conditions ?below the belt.?Tip 18. The hot immersion bath is a surprising cure for obesity.Tip 19. Use the mud bath to remove impurities.Tip 20. Enhance beauty with the mudpack.Tip 21. Control and channel sexual desire with the neutral hipbath.Tip 22. Remove morbid matter from the surface of the skin with the hot steam bath.Tip 23: Avoid medications for sleeplessness.Tip 24. Diet, not surgery, for kidney stones.Tip 25. To avoid headache, avoid eyestrain.Tip 26. Take heed of headaches. Headaches may be a symptom of hypertension.Tip 27. Hydrocele, The Common But Little-Known Condition of Men’s Mature YearsTip 28. Indigestion may be caused by how you neat, not just what you eat.Tip 29. Influenza is more than a viral infection.Tip 30. Low blood sugar is caused by too much sugar.Tip 31. To avoid gout, avoid meat.Tip 32. Meditate!Tip 33. No drugs cure high blood pressure.Tip 34. Stress causes headaches.Tip 35. The Surprising Causes of LeucodermaTip 36. Tingling, burning, stabbing pains? The problem could be neuritis.Tip 37. The right fats fight the effects of the wrong fats.Tip 38. To prevent baldness, eat the right foods.Tip 39. To cure a headache, eat something (as long as it is not sugar).Tip 40. To fight depression, be active.Tip 41. Exercise also plays an important role in the treatment of depression.Tip 42. Treat dandruff from the inside, not the outside.Tip 43. Acid = DangerTip 44. Activity is not the same as exercise.Tip 45. Alkalise!Tip 46. Any cure begins with detoxification.Tip 47. As noted before, to heal disease, first remove toxins. If you do not, your body will.Tip 48. Attention to diet heals the body as a whole.Tip 49. Avoid medications for colds.Tip 50. Avoid medications for the treatment of colitis.Tip 51. Avoid ointments and salves for conjunctivitis.Tip 52. Avoid overeating.Tip 53. Avoid acidosis.Tip 54. Bed rest for liver disease.Tip 55. Breathe right!Tip 56. Enhance health with colour.Tip 57. Count calories to relieve asthma.Tip 58. Detect allergies by taking the pulse.Tip 59. Do not rely on the nature cure for treatment of cataracts.Tip 60. Drink water regularly.Tip 61. Enzymes are good medicine.Tip 62. Eschew the eating of flesh.Tip 63. Chew, chew, chew, for it?s the thing to do.Tip 64. Eat plant foods for faster healing.Tip 65. Safety measures for preventing back pain.Tip 66. Prevention is better than cure in anaemia.Tip 67. The alcoholic must choose sobriety.Tip 68. The cause of bronchitis is not a germ, but the diet.Tip 69. The more fibre, the better.Tip 70. The real causes of eczema.Tip 71. The real causes of heart disease.Tip 72. The reality of food allergies.Tip 73. Ten Commandments for Problem DrinkersTip 74. Raw Juice Therapy? Timing is everything!Tip 75. To treat high blood pressure, get enough sleep.Tip 76. Treat acne from the inside out.Tip 77. Treat hardening of the arteries (arteriosclerosis) with fresh air and warm bath.Tip 78. Treat bronchitis with moist heat.Tip 79. What you need to know before you start a diet, especially a raw juice diet.Tip 80. What you need to know about fruit.Tip 81. What you need to know about seeds, nuts, and grains.Tip 82. What you need to know about vegetables.Tip 83. Vegetarianism enlivens the health.Tip 84. What You Need to Know About Combining Foods, Rule #1.Tip 85. Why you need fruit in your diet.Tip 86. The reasons for eating greenTip 87. Everything you need to know about bran.Tip 88. More things you need to know about fibre.Tip 89. Basic, health-giving foods.Tip 90. Get the protein-power of meat while eating a vegetarian diet by combining plant foods.Tip 91. For good health, do not be an epicure.Tip 92. Meat is not needed for good health.Tip 93. The key to optimal nutrition is combining the right foods.Tip 94. What you need to know about combining foods, Rule #2.Tip 95. What you need to know about combining foods, Rule #3.Tip 96. Eat different foods at different meals.Tip 97. Fruit juices and vegetable juices have different health applications.Tip 98. Plant protein makes life possible.Tip 99. Get to know the many possibilities of juicing.Tip 100. Relax the eyes to relieve glaucoma.Tip 101. To look young, take lecithin.Tip 102. Controlled breathing allows restful sleep.Tip 103. Quick tips for curing backache.Tip 104. Quick tips for curing fatigue.Tip 105. Quick tips for curing joint pain.Tip 106. Quick tips for curing male impotence.Tip 107. Quick tips for curing nerve problems.Tip 108. Quick tips for curing obesity.Tip 109. Relieve stress by meditation, not medication.Tip 110. More insight into insomnia.Tip 111. Quick tips for dealing with loss of appetite.Tip 112. More insight into impotence.Tip 113. Insight into underweight, the overlooked threat to health.Tip 114. Quick tips for gaining weight.Tip 115. Quick tips for treating urinary tract infections.Tip 116. Ayurvedic Foods for TBTip 117. The Gooseberry for Chronic Lung ConditionsTip 118. Quick tips for curing sinusitis.Tip 119. The Key Nutrient for Treating TBTip 120. Nature Cure Methodology for TuberculosisTip 121. Water Therapy for TBTip 122. Yoga for TBTip 123. Add colour to your health with colour-charged water.Tip 124. A Brief Explanation of the Healing Power of the SunTip 125. Contraindications for Colour TherapyTip 126. Colour Therapy: Simple Methods ReviewedTip 127. Quick tips for curing gum disease.Tip 128. Cost-Free Methods of Health Care: Heat, Cold, and Yoga for SinusitisTip 129. Health habits for minimizing the pain of psoriasis.Tip 130. Diet therapy for liver disease.Tip 131. Balanced diet for restoring restful sleep.Tip 132. Good food for good digestion.Tip 133. Diets for SinusitisTip 134. To prevent constipation, get your fibre.Tip 135. To prevent diarrhoea, get your fibre.Tip 136. Exercise for Gallstone Relief.Tip 137. To relieve depression, exercise.Tip 138. Eye exercise can cure defective vision.Tip 139. Exercises for an Aching Neck.Tip 140. Saving Sight with Palming.Tip 141. Saving Sight with SwingingTip 142. Exercise promotes longevity.Tip 143. Massage is exercise, too.Tip 144. Methods of MassageTip 145. When to Watch Out During ExerciseTip 146. When your exercise routine begins to bore you, remember its benefits.Tip 147. Fasting Cures for Arteriosclerosis (Hardening of the Arteries)Tip 148. Fasting Cures for BronchitisTip 149. Fasting for GallstonesTip 150. Fasting for GoutTip 151. Fasting for Kidney Disease TreatmentTip 152. Fasting to Relieve LeucodermaTip 153. The Fasting Cure for RheumatismTip 154. The Safest, Most Effective, and Best Method of FastingTip 155. Fasting Therapies for PsoriasisTip 156. Why Fasting Is the Master RemedyTip 157. An Invitation to FastingTip 158. Fasting For More Efficient DigestionTip 159. Not all fasts are equivalent.Tip 160. The Key Rule for Fasting and FatigueTip 161. Unless you break your fast properly, its benefits will be lost.Tip 162. Basic Food Cures: Almonds, Cabbage, and Carrots to Relieve Gastric InflammationTip 163. Basic Food Cures: Apples in AlcoholismTip 164. Basic Food Cures: When you need fibre, eat beans.Tip 165. Beet for Heart HealthTip 166. Bitter Gourd for DiabetesTip 167. Black Raisins for Sexual VigourTip 168. Buttermilk for DiarrhoeaTip 169. Carrot Soup for DiarrhoeaTip 170. Carrots and Lady’s Fingers for Male Sexual StaminaTip 171. Cherries for GoutTip 172. Dietary Measures for Digestive RegularityTip 173. Drink fresh fruit juices, not canned or frozen.Tip 174. Fibre for Disease PreventionTip 175. Fighting Fat with a Vegetarian DietTip 176. The Figgy CureTip 177. Food Cures for CataractsTip 178. Food Cures for DysenteryTip 179. Food Cures for Seizure DisordersTip 180. Foods for ColitisTip 181. More Foods for Male Sexual StaminaTip 182. More Foods for SinusitisTip 183. Foods to Avoid When Dealing with StressTip 184. Foods To Be Avoided in GlaucomaTip 185. Foods to Consume When Dealing with StressTip 186. Supplements for Dealing with StressTip 187. Fruit for Healthy Teeth and GumsTip 188. Fruits for Treating ConstipationTip 189. Garlic and Onion in the BedroomTip 190. Garlic for AsthmaTip 191. Go Bananas to Treat Chronic DiseaseTip 192. Growing Your Own SproutsTip 193. Jambul for DiabetesTip 194. Kidney Beans for Kidney ProblemsTip 195. Not Everything Green Goes for Kidney DiseaseTip 196. Onion for BronchitisTip 197. Parsley for the HeartTip 198. Pomegranate and Mango for DiarrhoeaTip 199. Pumpkins Seeds for Prostate ProblemsTip 200. Soy for Nerve DiseasesTip 201. Special Diet for Kidney Stones Made of CalciumTip 202. Special Diet for Kidney Stones Made of Uric AcidTip 203. The Basic Protocol for Heart DiseaseTip 204. The Cabbage Cure for PsoriasisTip 205. The Cabbage Diet for Losing WeightTip 206. Favourable Facts about Raw Juice TherapyTip 207. The Juice Diet for AsthmaTip 208. The Lemon for Circulatory HealthTip 209. The Lemon Juice Diet for Losing WeightTip 210. The Milk CureTip 211. The Amazing Range of Juice CuresTip 212. The Potato Cure for RheumatismTip 213. The Pungent Cure for HypertensionTip 214. The Surprising Treatment for HypertensionTip 215. The Sweet Honey Cure for OverweightTip 216: To cure ulcers, go bananas.Tip 217. Tip joint diseases with fruits and vegetables.Tip 218: Two Simple Cures for Rheumatoid ArthritisTip 219. Two Simple Fruits for Controlling HypertensionTip 220. Vegetable Juices for Nerve InflammationTip 221. Vegetable Juices to Benefit GastritisTip 222. Vegetables for Cancer PreventionTip 223. Vegetables for Healthy Teeth and GumsTip 224. Wheatgrass for LeukaemiaTip 225. A Novel Diet for HypoglycaemiaTip 226. Figs and Mango for Relief of PilesTip 227. Heart Protection with LecithinTip 228. Holy Basil for Unholy StressTip 229. Castor Oil for Dysenteric DisordersTip 230. Turmeric for BronchitisTip 231. Herbs for FluTip 232. Home Remedies for DandruffTip 233. Home Remedies for Hair LossTip 234. Home Remedies for JaundiceTip 235. How to Sprout SproutsTip 236. More Home Remedies for Hair LossTip 237. Seeds that Heal LeucodermaTip 238: Home Remedies for ColdsTip 239. More Than Just a Diet For Losing WeightTip 240. Vegetable Juices that Fight FatigueTip 241. In Praise of SaltTip 242. Calcium, the Vital MineralTip 243. Chlorine, the Digestive MineralTip 244. Cobalt, the Chameleon of NutrientsTip 245. Fluorine, the Forgotten NutrientTip 246. Iodine, the Vitality NutrientTip 247. The Right Kind of Iron for Healthy BloodTip 248: Magnesium, the Neglected MineralTip 249. Manganese, the Mental MineralTip 250. Phosphorous, an Often Forgotten NutrientTip 251. Potassium, the Power MineralTip 252. Selenium, the Stamina MineralTip 253. Silicon, the “Beauty Mineral”Tip 254. Take a Bead on BTip 255. Vitamin A, the Forgotten VitaminTip 256. Vitamin B for the BrainTip 257: Vitamin B12, the Ambiguous VitaminTip 258: Don?t Forget Your Vitamin B2Tip 259. B3 for MeTip 260. Ensure the health of your blood with folic acid.Tip 261. Vitamin C, the “Antibiotic” VitaminTip 262. Vitamin D, the “Sunshine Vitamin”Tip 263. Vitamin E for Vital Sexuality and Healthy ReproductionTip 264. Vitamin K for Healthy BloodTip 265. Why Iron Is Not Enough, the Importance of Copper in the BodyTip 266. Zinc, Key to Reproductive HealthTip 267. Take minerals if you take vitamins.Tip 268. Oil for ArthritisTip 269. Massage of the BackTip 270. Overlooked Influences in Prostate DiseaseTip 271. Warning Signs of Prostate DiseaseTip 272. Home Remedies for Aging HairTip 273. How to Prevent or Recolor Grey HairTip 274. The Butter CureTip 275. Make an Herbal Hair DyeTip 276. Heal Yourself: A Basic Principle of the Nature CureTip 277. A Second Basic Principle of the Nature CureTip 278. The Curative Power of a Simple, Healthful DietTip 279. Stimulating VitalityTip 280. Forgotten Healing MethodsTip 281. Clay for Skin CareTip 282. Spice Up Your Complexion with RadishTip 283. Turmeric and Mustard Oil for Skin ColourTip 284. Comprehensive Therapies for HeadacheTip 285. Diabetics can eat healthy sugars.Tip 286. Super Foods for DiabeticsTip 287. Just say no to drugs for nerve problems.Tip 288. Natural Enzyme TherapyTip 289. The Fletcher Method of Weight ControlTip 290. To Treat High Blood Pressure, Drink Milk, Eat VegetablesTip 291. Sprouts Provide Pre-Digested FoodTip 292. Lecithin: The Cardiovascular CureTip 293. Cysteine, the Up and Coming Nutritional SupplementTip 294. Glutamine, the Essential “Non-Essential” Amino AcidTip 295. The Amino Trio: Isoleucine, Leucine, and Phenylalanine.Tip 296: Lecithin: To Supplement, or Not to Supplement?Tip 297. Lysine inhibits viruses.Tip 298: Essential MethionineTip 299. To lower cholesterol, take soy and eat soy.Tip 300. It Bears Repeating, Sprouts are Miraculously NutritiousTip 301. Let Excess Weight Go Up to the CloudsTip 302. Everything You Need to Know About Sexually Transmitted DiseasesTip 303. Vegetable juices detoxify venereal diseases.Tip 304. An Intimate Use for Lady?s FingersTip 305: Treating Constipation to Relieve Prostate ProblemsTip 306. Sunshine Therapy for PsoriasisTip 307. A Surprising Revelation: Water Therapy Can Lower CholesterolTip 308. Iron Deficiency Can Cause HeadachesTip 309. Water Therapies for HeadacheTip 310. Animal Flesh Carries the Horror of SlaughterTip 311. Coconut for EczemaTip 312. Water Cures for Persistent RashTip 313. Correct Nearsightedness without GlassesTip 314. The Barefoot CureTip 315. Colour Therapy Is Easier Than It AppearsTip 316. A Surprising Therapy: Heat for AcneTip 317. Castor Oil Beneficial in AllergyTip 318: A Secret Supplement for All-Around Good HealthTip 319. An Amazing Youth SupplementTip 320. Abdominal Massage for RegularityTip 321. Salt as TreatmentTip 322. Snack to Cure the HeartTip 323. For Maximum Protein, Vitamins, and Minerals of Seeds?.Tip 324. The Many Benefits of the EnemaTip 325. Treat Constipation to Treat CancerTip 326. Exercise the Neck to Strengthen the EyesTip 327. Honey for Heart DiseaseTip 328. Ice Packs for Heart DiseaseTip 329. Onions and Garlic to Get Your Blood MovingTip 330. The Grape in the Treatment of CancerTip 331. Massage for Erectile DysfunctionTip 332. A and C for Cancer TherapyTip 333. Vitamin Therapies for AnaemiaTip 334. More Than C for ColdsTip 335. Vitamin Therapies for Psoriatic DiseaseTip 336. Vitamin B Complex for HeadacheTip 337. Vitamins for AcneTip 338: Vitamins for GlaucomaTip 339. Vitamins for Greying HairTip 340. Vitamins for HypoglycaemiaTip 341. Vitamins for Kidney StonesTip 342. Vitamins for SinusitisTip 343: The Water Cure for Tired BloodTip 344. Hot Water for ConstipationTip 345. Hydrotherapy for SleeplessnessTip 346. Mild water relieves mild depression.Tip 347. Water is effective medicine in liver disease.Tip 348. Water for Weak EyesTip 349. Water is a natural cleanser.Tip 350. What Your Physician Does Not Know About the Healing Power of WaterTip 351. Bathing for DiabetesTip 352. Enemas for ArthritisTip 353. The Wet Sheet PackTip 354. Treating the Testicles with Hot and Cold BathsTip 355. Drink water if you have high blood pressure.Tip 356. The Water Cure for Itchy SkinTip 357. Drink water to relieve haemorrhoids and piles.Tip 358: Smelly foods are good for you.Tip 359. Bathing Cures for Menstrual ProblemsTip 360: Treating MenorrhoeaTip 361. Natural Care During PregnancyTip 362. Curing Constipation During PregnancyTip 363. The All-Fruit Diet for Premenstrual Dysphoria (PMS)Tip 364. The Juice Fast for Varicose VeinsTip 365. The Pill Cure for Varicose Veins