Description

If you have been really diligent in keeping up with everything happening in the joint mobility/flexibility field most of this will be pretty familiar to you. There are elements of Body Flow, Warrior Wellness, Z Health, Maxwell’s stuff, even some static stuff like Relax into Stretch. There are even some fast arm things I only remember from Rickson’s Choke. In other words, all very, very good stuff.For someone just getting into all this stuff I can’t imagine anything much better.OR . . . if you’ve seen everything and are always trying to figure out how to combine all this stuff into something you’ll actually do, I can’t imagine you would ever need more then this as an adjunct to your training.I think the thing people will like about this is that he teaches you a straightforward 10 minute warmup routine that will prime your joints and muscles for any workout. By using this cutting-edge, biomechanical approach, you will learn how to prepare your brain and body to get the most out of any training system. Think of this as your “pre” warmup routine. In less than 10 minutes.The DVD starts with Wilson going through a full routine in about 15m. Then there’s about an hour of him breaking down each movement, then a full speed demo at the end. The chapters are:— Follow Along— Step-by-Step — Neck & Shoulder— Step-by-Step, Part 2 — Chest & Beyond— Ground Mobility, Part 1 — Rolls & Tables— Ground Mobility, Part 2 — Enhancing Movement— Static Stretching— DemonstrationThe routine is short enough — and valuable enough — that a dedicated MA person could actually do it everyday. Everybody should do it everyday!