Description

Flexibility is an essential but often overlooked component of total fitness. This safe and gentle approach to stretching makes it easy for you to get limber and release tension that accumulates in your muscles and joints.If you are very stiff or new to stretching, Karen offers you comfortable ways to position your body with modifications to accommodate your fitness level. Practice this 40-minute routine with consistency and patience and you’ll quickly see your body respond with improved posture and a long, leaner appearance.Certified instructor description: A solid combination of dynamic and static stretches with a great new-age soundtrack. You’ll increase total-body flexibility while listening to flute and guitar music by Narada Productions. This IDEA Instructor of the Year starts with faster dynamic stretches to warm every part of your body. Then, it’s a well-designed series of 20 to 30-second static moves focused on the legs, buttocks and arms. Karen shows three different intensity levels, gives precise technique tips and has a great attitude .