Description

Edit:Source:http://www.amazon.com/Pole-Katz-Step-Dancing-Tricks/dp/B000A…An intermediate level instructional DVD. You will learn the following: Pole tips, safety, basic spins, intermediate and advanced spins, basic inverts, and advanced inverts.So, if you are a beginner, this DVD will offer some basic instruction, but will also offer you some more advanced moves to experiment with when you are feeling more confident on the pole. If you are an intermediate level pole dancer, this DVD is for you.