Description

elib.tech Exclusive… Do Not Share Outside This Tracker… GROUP BUY: Kundalini Yoga Comprehensive Training Set.  About 20 dvds from various teachers… The most authoritative collection for this practice.GB THREAD: STATUS: CLOSEDSALES PAGE: HereDescriptionBe flexible and free! Shine like the sun, energize, stretch, and transform your life! Experience an all-in-one Kundalini Yoga workout you will love for life! In addition to upper and lower body toning, Solar Power features techniques which target the all-important solar plexus, known as the Moving Center, for balance on all levels, energy, and the ability to open yourself to fulfillment and live in the rhythm and flow of life. Here is the best of the ancient and new: Kundalini Yoga’s spiritual depth and knowledge of body and mind, with the newest innovations in body mechanics and effective fitness. From yoga newbie to expert, this is the yoga experience you’ve been waiting for! Workouts include, Energy & Vitality, Awaken Your Senses, Solar Power Express, as well as the design your own workout Matrix Menu option, Pre-Sets, and Bonus Material. Kundalini Yoga is the perfect practice to help you live long, look amazing, seize the day and prosper! As in all the Ana & Ravi DVD’s, super inspiring music will enhance your workout. Segments include: Standing Warm-ups, Salutation for Beginners & Beyond, Hamstrings, Hips, &  Lower Back Stretches, Nerve Strength & Core Power, techniques to Be Stress Free, & More! From beginning yogi to expert, this DVD will be your workout companion for life. Ana and Ravi’s all-in-one yoga workouts are the ultimate cross training encompassing movement, strength, stretch, flow, with inner focus and fun! Their workouts are set to cutting edge music to keep motivation high. Their DVD’s provide a total workout fully integrating body, mind, and spirit, delivering you to your top level of physical conditioning and well-being. A ReviewI can’t say enough good about this DVD. I just finished doing it and it was wonderful! Beforehand, I was kind of stressed(who isn’t these days) and after doing this workout I felt strengthened and balanced and more able to go with the flow of life rather than trying to change things I can’t change. It gave me a release from holding onto stress and I felt above all the day’s challenges…like they couldn’t drag me down anymore. I think yoga(and especially Kundalini yoga) is even more important for people to do now days for their minds, bodies, and souls. It helps to ease your own suffering(and gives you a fit body to boot!). It helps you take charge of your mind and body. I’ve done many styles of yoga over the years and although I enjoy them all, I’ve found Kundalini to be the most healing physically, emotionally, and spiritually. I have experienced deep healing on all levels from Ana and Ravi’s DVDs and each new DVD they make addresses another level of healing and health. Ana and Ravi have shown themselves to rise up to the needs of people with a Kundalini yoga that gives you the ancient wisdom and benefits and in a way that fits into your life. Since I started doing their yoga, I am calmer and more at peace and able to control my emotions. Also, it maintains my health and weight. I don’t have to knock myself out at the gym…doing their yoga seriously has made it easy to be fit. I think because it works on the internal systems, rather than just on the outer body, it balances the body from the inside, so a fit body just comes naturally, because all the systems are brought into balance. I know many who have experienced the same thing. This DVD focuses on the solar plexus throughout the exercises. It is a lot of fun to do…it really is! This is a yoga you won’t dread doing! The whole DVD(without doing the Breath and Posture Primer) took about one hour. The music is beautiful and peaceful.For those who like a detailed description, here it is. I hope you find it helpful. It starts with the usual TUNING-IN(chanting “ong namo guru dev namo”). Then onto:SOLAR POWER PART 1: 13 minutes 27 secondsyou start seated doing spinal grinds(moving your spine in a circle), neck rolls, then lying on your back with one leg raised doing Breath of Fire(rapid breath through the nose), a cat/cow(on your hands and knees) sequence, snaking cobra, and then sitting on your heels flexing the spine. Then on your heels knees wide; twisting from the torso.SOLAR POWER PART 2: 13 minutes 44 secondsyou are seated with legs extended doing some leg and hip stretches with breathing. Next are hip raises lying on your back, shoulderstand and plough with the Breath of Fire. And you also do a kind of sit-up but you lift your legs(bent) too.SET FOR SUPER VITALITY: 7 minutes 6 secondslying on your back with legs raised to 45 degrees, you criss-cross your legs. Then you do parallel bicycle to further work the abs. Then seated you raise your arms, hands interlaced, over your head with the Breath of Fire and then you place you hands behind you on opposite shoulders.AWAKEN YOUR SENSES: 15 minutes 38 secondsthis was my favorite sequence! About a third of the way through the exercise, I started to feel ready to stop(and started to feel like I was going to get angry at Ravi. lol), but then it made me feel like when I run on the beach with the ocean air and beautiful sights and sounds, I feel like I can run forever.So, it was incredible to have that feeling from this exercise. Then when it was time to stop I didn’t want to! I felt so energetic and like going on. The exercise was done seated with your ring and little fingers curled under the thumb tip. Index and middle fingers pointing up. You alternate moving each arm forward with the Breath of Fire. Then after doing this for several minutes, you bring your arms up parallel to the floor, bent at the elbows. It was amazing.Then comes the DEEP RELAXATION: 5 minutes 10 seconds. It is so relaxing and restful.There is a HEART OPENING MANTRA CHANT for 4 minutes 30 seconds. It is “Ra-a Ma-a, Sa Sa Sa Sat, Hari Har Hari Har.Then it ends with the CLOSING PRAYER(2 minutes)There is a BREATH PRIMER AND POSTURE PRIMER and PRE-SETS:”QUICK SET FOR BEGINNERS(30 min.)”RISE AND SHINE”(58 min.”SOLAR POWER EXPRESS”(50 min.)SPIRITUAL UPLIFT(43 min.)And of course, it has the MATRIX MENU OPTION for customizing your workout if you want.