Description

Les Mills – Body Combat 27BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.BENEFITS   Improves heart and lung function and reduces the risk of heart disease   Tones and shapes key muscle groups   Burns calories for a leaner body   Improves co-ordination and agility   Improves bone density   Improves posture and core strength and stability   Builds self-confidencehttp://www.totallylesmills.com/site/BODYCOMBATSongs1 Shake That (CJ Stone Mix) Scooter1 Bom Bom Suenan (Cascada Radio Edit) Freddy Father Meets Locana2 Out In The Fields HeavyDance3 Genie In A Bottle Speedway4 Tribal Dance 2.4 (Xtreme Sound Radio Edit) 2 Unlimited5 Saturday Night’s Alright For Fighting Dynamix6 Bad & Sexy (Radio Version) Balloon7 So What! (M Edit) Indepedence Days8 Neck Breaker Plus System9 I Believe In A Thing Called Love The Darkness10 When Love & Hate Collide Def Leppard