Description

Les Mills – Body Combat 30BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.BENEFITS   Improves heart and lung function and reduces the risk of heart disease   Tones and shapes key muscle groups   Burns calories for a leaner body   Improves co-ordination and agility   Improves bone density   Improves posture and core strength and stability   Builds self-confidencehttp://www.totallylesmills.com/site/BODYCOMBATSongs1 Apache Rocks The Bottom! Scooter1 Sombody Told Me The Killers2 We’re Not Gonna Take It Group X3 Shooting Star ColorBox4 Rock Me Amadeus Zen Dog5 Shock To The System Billy Idol6 Bring The Noise Double Dutch7 We Will Rock You Nick Skitz Remix8 Paradise Hixxy & Re-Con9 Paradise City Guns N’ Roses10 Because We Believe Andrea Bocelli & Marco Borsato