Description

Les Mills – Body Combat 35BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.BENEFITS   Improves heart and lung function and reduces the risk of heart disease   Tones and shapes key muscle groups   Burns calories for a leaner body   Improves co-ordination and agility   Improves bone density   Improves posture and core strength and stability   Builds self-confidencehttp://www.totallylesmills.com/site/BODYCOMBATSongs1 Amazed (Pascal Mix) Dancing DJs feat. Caroline Griffin1 Tick Tick Boom The Hives2 The United Vibe Scooter3 Piece Of Heaven Wave4 Jump Group X5 You Can’t Stop The Beat (“Hairspray”) Nikki Blondsky, Zac Efron, Amanda Bynes, Elijah Kelly, John Travolta, & Queen Latifah6 That’s Right featuring Lil Jon Ciara7 The Pretender Foo Fighters8 Heaven Tokyo Haze9 I Don’t Want To Be In Love (Dance Floor Anthem) Good Charlotte10 No One Alicia Keys