Description

Les Mills – BodyPump 89Master Class, Choreography Notes, Music CD BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for! BODYPUMP™ is enjoyed by millions of people around the world!Track ListTrack 1 – Warmup – Not Alone – Dane Rumble feat. Jupiter ProjectTrack 2 – Squats – Raise Those Hands – R3Hab & BassjackersTrack 3 – Chest – Where Did the Party Go – Fall Out BoyTrack 4 – Back – Me & You – NeroTrack 5 – Triceps – Applause – Lady GagaTrack 6 – Biceps – When You Were Young – The KillersTrack 7 – Lunges – Burn – Ellie GouldingTrack 8 – Shoulders – True Hardstyler (Silver Nikan Radio Edit) – Brooklyn Bounce & DJ ZealotTrack 9 – Core – La La La – Naughty Boy feat. Sam SmithTrack 10 – Cooldown – Radioactive – Imagine Dragonshttp://w3.lesmills.com/global/en/classes/bodypump/latest-rel… Video: 720×400 (1.80:1), 23.976 fps, XviD build 65 ~1519 kbps avg, 0.22 bit/pixel, 01:00:29Audio #1:  48 kHz, AC3 Dolby Digital, 2/0 (L,R) ch, ~192 kbps