Description

Les Mills: CXWORX™ – 01 Master ClassWHAT IS CX30™? If you’ve got members after results where it counts, CX30™ is the answer.■ Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else.■ Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt, CX30™ is scientifically proven to be more effective than traditional core-training exercises.■ Inspirational music and motivational coaching empowers participants, driving results and arming class members with the knowledge and confidence to train effectively and safely.  VIDEO: XviD, 720 x 400, 16/9, 1 794 Kbps, 25.000 fps, 0.249 b/px, 30:05AUDIO: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.Of. site >>>Les Mills: CXWORX™ – 02 Master Class [1DVD – 1AVI] >>> Les Mills: CXWORX™ – 03 Master Class [1DVD – 1AVI] >>>