Description

5 Day Slim Down DVDWake up and walk with us. Do 1 mile a day or 5 big miles- you choose! We give miles and meals on this one!Fitness Magazine voted this DVD as one the the Best DVD’s for 2009!DVD Workout Includes:Warm Up Walk – 5 min.Day 1: Classic Walk – It’s why millions walk our way. This basic brisk mile is full of all the classic moves of “Walking at Home!” 14 min. mile.Day 2: Scultp Your Arms – Use more muscle of the upper body to burn more calories. 14 min. mile.Day 3: Slim Your Legs – The best walking moves to slim thighs and tone the back end. 14 min. mile.Day 4: Trim Your Tummy – Use more core muscles while you walk for a trim waistline. 14 min. mile.Day 5: Speed Walk – Increase the speed to increase the burn for all over body slimming! 12 min. mile.Cool Down Walk & Stretch – 9 min.Total Workout Time: Approx. 82 min. I have ripped each workout into separate avi files.  You do the Warm Up, then your choice of workout, then a Cool Down.Enjoy http://www.walkathome.com/store/product165.html