Description

Type of Workout: AerobicsFitness Level: IntermediateEquipment Needed: NoneTotal Running Time: 48 MinutesWarm-up: 3 minutesWorkout: 40 minutes (cardio)Cool-down: 3 minutes (light cardio & stretch)Total Workout Time: 46 minutesRelease Date: 2013Chapters (all with Play/Play with music only option)Radio RemixesMile 1Mile 2Mile 3It’s a BIG Calorie Burning WALK CONCERT in your HOME! We’ve all heard it before. The most effective workout plan is the one you actually DO! But with all of the demands in everyone’s busy life, it’s not so easy to find the time and energy to exercise. Motivation is key, and music is one of the best motivators. Great music makes your workout more fun and keeps you exercising because you LOOK FORWARD to it.MP4434 MB