Description

This DVD is the first in our Back Care Series developed in consultation with a leading chiropractor. The Yoga for Your Back practices in this DVD are introductory level routines blending the ancient wisdom of the Vedic arts and sciences with modern day understanding of biomechanics, orthopaedics and spinal rehabilitation, Included: Breathing… Spinal mobility….Core Strength… Meditation, relaxation… Crocodile Sequence and Restorative sequence. Regardless of your prior experiences or current level of fittness, with regular practice this program is designed to assist you to regain and restore your spinal health. Introduction: Dr.M.FeldmanBe gently guided bu Louise through a carefully selected, therapeutic back care program, designed in consultation with a leading chiroprator so that you can maintain optimal spinal health in the privacy of your own home.This program consist of 6 sequences that can be practised individually enabling you to vary your daily practice.Sequences 1 – 4 together create a complete gentle yoga experience for your back. Your spine will love the twists in the crocodile sequence 5 and the Restorative Practice 6.1. Back to the Breath …. The Infinity Breath 6 mins2. Back to Basics…. Spinal Mobility 14 mins 3. Back to the Core…. Core Strength 5 mins4. Back to Stillness…. Meditation Relaxation 14 mins5. Back-ups 1…. Crocodile sequence 9 mins6. Back-ups 2…. Rest and Restore 8 minswww.yogatohealth.com.au