Description

elib.tech exclusive – sharing elsewhere will result in being banned!Thousands of women and men have discovered that getting on the pole is a great – and seriously addictive – way to keep fit and have fun at the same time. Pole Exercise brings you the graceful spins, stunning poses and dramatic inverts that make pole work one of the most visually impressive and evocative forms of exercise.A fun and effective workoutStrengthen and tone your body from head to toeClear step-by-step demonstrations of each move from expert instructorsA fantastic way to increase fitness and flexibilityNo experience needed – over 60 impressive moves from beginner to advancedA great way to boost confidence and self esteemFour sections covering Spins & Skills, Muscle Tone & Inverts, Climbing and Strength TrainingMale and female instructorsLanguage: Englishhttp://www.poleexercise.co.uk/shop/pole-exercise-dvd-1