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[img]i.imgur.com/p4XvPuX.jpg[/img]Full 4 DVD set!FITNESS IS FUNCTION KETTLEBELL 2-DVDWith the Fitness Is Function Kettlebell Workout DVD, you’ll learn some of the most effective, functional exercises available today. This workout DVD incorporates both kettlebell and bodyweight exercises to help you enhance your conditioning levels, improve your mobility and agility, and get you sweating. By using Progressive Exercise Variation, Mark de Grasse gives you a safe, effective method to learn how to properly utilize kettlebells. The 4 week program includes over 18 workouts and a daily schedule to make sure you get the results you’re looking for. Best of all, you can do the routines ANYWHERE: garage, living room, or even a walk-in closet! Only 50 square feet of space is all you need for a killer workout.TWO DVDS LOADED WITH CONTENT!!70+ Step-by-Step Kettlebell and Bodyweight Movement TutorialsComplete 4-Week Workout Program18 Follow-Along Kettlebell and Bodyweight WorkoutsBeginner and Moderate Exercise Variations IncludedPerfect for Novice Kettlebell UsersEnhance Strength, Conditioning, and Agility at Any LevelFITNESS IS FUNCTION SANDBAG DVDThe Fitness Is Function Sandbag DVD focuses on combining a variety of multiplanular sandbag movements with a timed workout set scheme to give you fantastic gains in strength and conditioning. Unlike typical workout implements, the sandbag’s weight shifts and moves when you do, creating a much more dynamic and challenging workout. It requires you to utilize a variety of stabilization muscles that wouldn’t typically be used for basic lifts, especially for higher repetitions.The movements in this sandbag dvd use the destabilizing nature of the sandbag with combination exercises to hit every area of your body at once. Unlike body building isolation movements, the majority of these routines are called compound exercises, meaning that each one uses several major muscle groups at once.20 Compound Sandbag Exercise TutorialsComplete 4-Week Workout Program18 Follow-Along Sandbag WorkoutsBeginner and Moderate Exercise Variations IncludedPerfect for Novice Sandbag UsersEnhance Strength and Conditioning at Any LevelFITNESS IS FUNCTION BODYWEIGHT DVDThe Fitness Is Function Bodyweight DVD combines complex movements and a variety of set schemes to help you quickly enhance your conditioning, strength, and power. The goal is to hit your entire body with functional benefits that will translate into the real world, as well as your other fitness methodologies.21 Compound Bodyweight Exercise TutorialsComplete 4-Week Workout Program18 Follow-Along Bodyweight WorkoutsBeginner and Moderate Exercise Variation Options IncludedPerfect for Novice to Moderate TraineesEnhance Stamina, Strength, and Power