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Please keep this material exclusive to elib.tech! Sharing it elsewhere will get you banned!Brought to you by LucasRato Change your brain by practicing these simple meditations each day. Our research at the University of Pennsylvania demonstrates that these exercises reduce stress, anxiety, and depression while enhancing your neural capacity for compassion, kindness, and inner peace. traditional, contemporary, and unique exercisesReview from Amazon wrote:Mindfulness is the act of observing, without judgment, your thoughts, feelings, and sensations in the present moment. As Newberg and Waldman’s brain-scan research at the University of Pennsylvania’s Center for Spirituality and the Mind has documented, if you take a few minutes during the day to practice the simple exercises on this CD, you’ll rapidly improve the functioning of your brain, adding years of happiness to your life. Stress diminishes, and your physical and psychological health improves. This CD (also available as mp3 if you go to Mark Robert Waldman’s website – google it!) includes traditional, contemporary, and unique exercises designed for both beginning and advanced meditation students. These simple exercises can improve your memory, cognition, motivation, and social empathy while simultaneously suppressing the neural circuits that generate anxiety, depression, anger, and stress.https://www.amazon.com/Mindfulness-Relaxation-Awareness-Robe…