Mary Spire – Freedom and Carriage of Your Head
Freedom Carriage of Your Head
[ 3 MP3 , 1 PDF ]
Description
elib.tech Exclusive… sharing elsewhere will result in a bann!The focus of this one-day worskhop is freeing your head, neck, jaw and breathing. These three inter-related lessons explore the relationships of intention, imagination and action – and the resulting evolving freedom and choices in your movement and thinking.Program Contents: Lesson 1: Flex and extend your spine, free your tongue and jaw – On the back, belly and sitting: free your neck, tongue and jaw while bending and extending your spine Lesson 2: Lengthen your arms to free your chest, shoulders and pelvis – On the back and belly: re-organize your chest and spine as you lengthen your arms Lesson 3: Roll your head and pelvis – In three positions: roll your head in-between your hands and roll your pelvisThank You ALL For Making This Possible For All Of US. Ken Tamplin – Vocal Academy GB Contributors: Ratio FreeElite/VIP: 3 weeksPower Users (PU): 7 weeksUsers: Upgrade to PU
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