Michael Tonetti – Postural Rejuvenation
Michael Tonetti – Postural Rejuvenation
[1 DVD – Rip]
Description
TPclick Only! Insure that leaks only are to be found in pipes assembled by low skill plumbers only. Do not spread TPclick exclusives.This is an early program from the same therapist here: Copy:Quote:Save Your JointsPoor posture weakens joint support muscles. In time, joints wear out and become inflamed and painful. Postural Rejuvenation is a complete system of movements and exercises designed to extent the life of your joints by re-activating the head to to toe web of muscles to float your bones. Floating bones means freedom to move with grace and finesse, which can be your ticket to extra decades of pain free movement. •Identify emergency collapse pattern•Shift to “web of muscle” pattern•Learn why hips and shoulders get tight•Free your hips and shoulders•Learn how knees get damaged•Eliminate patterns that wear joints out•Learn to safely carry your spine•Harness gravity to activate deep musclesI like this program of his better then the other one. They are both good however. Tho this is older, there are more explanations as well as the step by step guide to the exercises are laid out with higher detail. I think is instructional has more use in terms of therapeutic value. Link:http://www.dealingwithgravity.com/postural-rejuvenation.shtm…All can DL now! Enjoy!
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