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the avi is uploaded here to Lissa from TO for this DVDhttp://www.healingtaousa.com/healinglove.htmlSexual Vitality Qigong DVD by Michael WinnThis 2 hour DVD collects 25 of the best sexual energy-building qigong exercises I could find or create in 20 years of search with dozens of qigong masters. This DVD is NOT a substitute for learning internal sexual practices taught on audio courses. But these graceful movement exercises powerfully complement the internal sexual energy work. There is nothing comparable to this DVD in the qigong marketplace.Healing Love Course HandoutSexual Vitality Qigong(List of “Sexercises” on DVD)by Michael WinnA. Top 3 Sexual Energy Building Qigong forms   1. Left & Right Kidney Pumping, a.k.a. Deep Earth Pulsing.   2. Cosmic Swimming Dragon      (spiral pink sexual chi around sun, moon, stars).   3. Sexual Marriage of Heaven & Earth      (Audio integrates Empty Force Breathing, not taught on video) B. Fire & Water Qigong Ceremony(Facing South for Heart & North for Kidney Harmony)C. Lying Sexual Qigong forms   1. pelvic rocking and circling sacrum.   2. psoas release   3. belly and groin massage (with laughing practice also)   4. inhale outer universe into dantian; exhale inner body universe to mingmen D. Sitting & Kneeling Sexual Qigong   1. Rubbing kidneys according to Taoist numerology   2. Rubbing ears to stimulate kidneys.   3. Stroke inside leg/kidney meridians; slap kidney-1 point.   4. Hands over ears, with kidney rotations   5. Knee walking   6. Kneel with pelvic lifting & pumping. E. Standing Sexual Qigong to Circulate Kidney Chi   1. Walking Knee lifts.   2. Knee slapping on Bladder-40 pt.   3. Arm and leg swings to open psoas   4. Grab ankles, breathe into kidney meridian   5. Breathe testicle/ovary pink chi to heart, eyes. F. Standing Lung – Kidney Sexual Qigong   1. Arms/palms open lungs; close fists over mingmen, kidney sound.   2. short arm swings, movement originates from pelvis.   3. large arm scoops: activates lung meridian to expand kidney chi.   4. Fast out-of-sync circles with palms scooping chi into kidneys.   5. Waist circling with hands on kidneys.   6. Belt channel circling, palms gather chi around waist. GS. Sexual Qigong to Concentrate Kidney Chi in Dantian   1. Slow moving Chi Ball front-back, left-right, up-down.