Description

Another tape from the fitness conference I went to.In this lecture, Michol Dalcourt talks about the kinetic chain. Traditionally, we have focused on the function of muscles in the sagittal plane. This is how anatomy was studied for hundreds of years. But Michol Dalcourt presents a perspective from the other 2 planes of motion. How does muscle function change from sagittal plane, to transverse plane to frontal plane?Unfortunately, he discusses a lot of theory, and raises more questions than he answers. He does not really provide application, or how to integrate it into your exercise programming, or even the real-life results that come from this style of training. Again, I apologize for the sound quality. I was not allowed to record the lecture. But that didn’t stop me from recording. I just stashed my recorder out of sight.