Mike Reinold – Inner Circle – 5 Tweaks to Make Shoulder Exercises More Effective
5 Tweaks to Make Shoulder Exercises More Effective.mp4
[WebRip – 1 MP4]
Description
https://mikereinold.com/https://innercircle.mikereinold.com/learn-more/5 Tweaks to Make Shoulder Exercises More EffectiveThis month’s Inner Circle webinar is on 5 Tweaks to Make Shoulder Exercises More Effective. Over the years, you tend to pick up on the little things that can make a big difference. I’m always reading the latest research to find simple little tweaks that I can make to an exercise to change the desired result. Maybe I’m trying to optimize the mechanics of the scapula, or trying to enhance EMG activity of a certain muscle, or even change the ratio of activity between two muscles.In this webinar, we discuss:• Why little tweaks can make a big difference• Why integrating the kinetic chain into a shoulder exercise may be effective• How altering hip and trunk movement during exercises change the muscle activity• How you can put this all together and make your own functional exercises specific to each personRuntime: 45:06uploaded by presveti
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