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https://mikereinold.com/https://innercircle.mikereinold.com/learn-more/How to Perform Upper Body PlyometricsThis month’s Inner Circle webinar is on How to Perform Upper Body Plyometrics.  In this presentation, I demonstrate the different types of plyometric exercises you can perform for the upper body and show some of my favorite progressions.This webinar will cover:• The different types of plyometric exercises you can perform for the upper body• Ways to use different medicine balls and exercise tubing for different goals• The keys to choosing the best exercise for your goalRuntime: 21:08uploaded by presveti