Description

Mindy Mylrea & Dave Dixon Jr.Kick Butt Boot Camp Mindy Mylrea’s Kick Butt is a DVD that offers 3 workouts in one – Boot Camp total body training using only the medicine ball, Boot Camp cardio intervals on the step, and Kickbox Boot Camp led by Mindy’s kickbox buddy Dave Dixon Jr. Each 20-30 minute workout showcases true bootcamp style that challenges and trains every muscle in your body and leaving you sweaty and satisfied. A full warmup and cooldown are also included to make this an unbelievably effective workout experience. This workout is a sweatfest, sure to please the diehard in all of us!Running time: 90 minutesThis workout is a sweatfest sure to please the diehard in all of us.Requires a 2 to 4 lb. medicine ball and step.Backcover descriptionThis workout is a sweatfest sure to please the diehard in all of us. This DVD offers 3 workouts in one Boot Camp total body training using only the medicine ball, Boot Camp cardio intervals on the step, and Kickbox Boot Camp led by Mindy’s kickbox buddy Dave Dixon Jr. Each 20-30 minute workout showcases true boot camp style that challenges and trains every muscle in your body leaving you sweaty and satisfied. A full warm up and cool down are included to make this an unbelievable effective workout experience.Mindy Mylrea is the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, a National and World Aerobic Champion, a Power Bar sponsored athlete, and a five star presenter for IDEA. She is an international presenter, author, motivational speaker, video personality, and has starred in over 75 instructional videos. Mindy is the creator and owner of FitFlixs Productions.VIDEO: XviD, 720 x 400, 16/9, 1 389 Kbps, 25.000 fps, 0.193 b/pxAUDIO: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.