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Mobility WOD Webinar: Ankle & Foot

Ankle & Foot.MP4
[Web 1 MP4]

Description

*This donation is in support of the OPEN GB for Kelly Starret’s Movement and Mobility 101 Course located here, …. Please pledge!*WEBINAR: ANKLE & FOOTWhile the human foot continues to be practically miraculous in it’s structural robustness and functional versatility, it is for all intents and purposes the poster child for the “dys-evolution” of the modern human. The foot and ankle will literally absorb 100’s of million of duty cycles in our lifetimes often with nearly zero pain or dysfunction. This webinar will cover the functional anatomy and physiology of the foot and ankle as well common pathologies and mechanisms of dysfunction. Want to know why walking like a duck is so deadly? Why wearing flip flops will get you killed? Why you deserve those bunions? Why no one really has flat feet? Why using orthotics are evil? Tune in…..

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