Description

Get into shape & rejuvenate with Bodywisdom Media’s Flow Yoga – Strength & Flexibility. This expertly designed total-body program delivers unparalleled quality & value with 8 targeted and effective flow yoga routines. These fun and engaging workouts will challenge & transform your entire body, including your core, legs, hips & arms. Experience yoga in a whole new way that increases your strength, flexibility & energy levels while reducing stress.Includes 8 expert instructional routines:- Warm-up (10 minutes)- General Flow (20 Minutes)- Core Strength (45 Minutes)- Legs (40 Minutes)- Arms (40 Minutes)- Hips (45 Minutes)- Back (35 Minutes)- Cool Down (18 Minutes)Filmed near stunningly beautiful glacier national park.