Description

~~~Note: Related ebook is here: ~~~Nathaniel Branden – How to Raise Your Self-Esteem [Unabridged] [Audible Audio Edition] Let a renowned psychologist show you how to give your ego a healthy boost. In 60-minutes, Dr. Nathaniel Branden can show you how to dramatically boost your self-image – and raise your self-esteem. His practical, action-oriented audio program outlines simple but effective daily behaviors you can practice on your own that will radically transform the way you think and feel about yourself. Starting today, you can overcome self-doubt, guilt, and defeatism to break through to a new level of confidence and fulfillment that will improve every aspect of your life. Complete with individualized exercises and dramatized case histories, Dr. Branden will show you how to: raise your self-esteem in daily life, break the cycle of self-defeating behavior generated by low self-esteem, overcome feelings of guilt that contribute to low self-esteem, transform your self-image to accept yourself as you really are, take responsibility for your own happiness, boost your self-esteem in love, friendships, business relationships, and much more. ©1987 Nathaniel Branden and Bantam Audio Publishing; (P)1987 Bantam Audio Publishing, Bantam Doubleday Dell Audio Publishing, A Division of Random House, Inc. ~~~ Book Description Of all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high self-esteem is the difference between passivity and action, between failure and success. Now, one of America’s foremost psychologists and a pioneer in self-esteem development offers a step-by-step guide to strengthening your sense of self-worth. Here are simple, straightforward and effective techniques that will dramatically improve the way you think and feel about yourself. You’ll  learn:- How to break free of negative self-concepts and self-defeating behavior.- How to dissolve internal barriers to success in work and love.- How to overcome anxiety, depression, guilt and anger.- How to conquer the fear of intimacy and success.- How to find — and keep — the courage to love yourself.And much more.~~~Editorial ReviewsFrom Library JournalBranden, psychotherapist and specialist in the field of self-esteem psychology, here offers a “how-to” follow-up to his popular Honoring The Self (Tarcher, 1984) that gives a detailed account of the importance of self-acceptance in human existence. Intended for use without the aid of a psychotherapist, Branden’s book shows that there are many paths to self-esteem, as exemplified by accounts culled from his own private-practice files. A series of progressive self-exploration exercises gives us most of the ingredients necessary to reverse completely our negative self-assessments. Among them, living consciously, without guilt, and with authenticity receive top billing. Recommended for general as well as professional psychology collections. Robert L. Jaquay, William K. Sanford Town Lib., Loudonville, N.Y.Copyright 1987 Reed Business Information, Inc. ~~~http://www.amazon.com/Raise-Your-Self-Esteem/dp/B000054530~~~