Description

The Stamina video takes aerobic training to the limit. So much so…it could qualify as strength training. Calisthenics circuit training is combined with basic SEAL TEAM “kickboxing” activities. Boxers and martial artists live by this training because of its emphasis on a fighting fitness style. Not only wil you receive a great interactive aerobic workout, Scott will also provide you with instructional information to achieve your aerobic fitness goals through other activities.    * Delivers fast results in a short period of time    * Formatted into Seal Team kickboxing and Calisthenic Circuit Training