Description

My unique fitness video is designed to give you the chance to experience the luxury of working out at home with your very own personal trainer – ME.My routines are based on resistance using light weights and body weight to assist with building muscle, toning and shaping, so speeding up the metabolic rate, which means that calories burn faster – even when you’re sleeping!My video is divided into 3 fun and effective sections:Absolute Beginners – This section is suitable if you have not exercised for several yearsIntermediate – This routine is suitable if you have not exercised for the past 12 months or if you have progressed from the beginner’s routineAdvanced – This is for regular exercisers, or if you have worked up from the previous 2 levels115 minVideo; x264; 706*572 (4:3); 1294 kbps; 25.000 fpsAudio; aac; 160 kbps; 2 ch; 48.0 Khz