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Do you feel like your potential is severely limited due to your procrastination habit?Are you tired of the guilt, stress, and overwhelm that comes with procrastination?Do you want to learn the secret to getting things done quickly and effectively, so that you can increase your success in all areas of life?In this no-fluff and action-oriented book, you’ll discover the real reason behind your procrastination (there’s only one!) and you’ll find potent tools to help you overcome procrastination for good.In Stop Procrastinating You’ll Discover…•     More than 20 science-based strategies designed to help you overcome laziness, free yourself from excessive guilt, and get things done whether you feel like it or not.•     A simple strategy for programming your unconscious mind to act in any way you like•    New research explaining differences between procrastinators and non-procrastinators (Hint: procrastination is not your fault.)•     Why criticizing yourself always leads to more procrastination and what to do instead•     The 30-second trick to build “instant habits” so you can wake up early, exercise regularly, and get more done without wasting any willpower•     A quick walkthrough of the new science of willpower: why you need it, easy ways to get more of it, and step-by-step advice on how you’ll use it to overcome procrastination•     Why your granny doesn’t procrastinate (the alarming link between technology, distractions, and procrastination… and what you must do to escape this trap)•     Rarely discussed but highly researched strategies that tackle the root cause of procrastination… allowing you to quickly relieve guilt, feel better about yourself, and as a result get more doneWhether you’re a failing student, aspiring entrepreneur, stay-at-home mom, or just someone who’s constantly struggling for motivation – know that by following the information in Stop Procrastinating, you can overcome procrastination.More importantly, you can finally realize your potential, go after your dreams, and enjoy life without constantly feeling guilty or stressed out.Don’t wait.From Chapter 7 Quote:“We live in The Age of Dramatic Distraction. Many shiny toys to chase every waking moment yet so few of those pursuits create real value and grow a life brilliantly lived. Too many of us are overscheduled, overconnected and overstimulated by all the noise, interruptions and complexity of current society. The cost of this way of operating? You’ll arrive at the last hour of your final day and realize you spent your highest potential on your lowest leverage activities.”The average American worker on an average day spends 2.1 hours in distraction, is interrupted every 11 minutes, watches 4.7 hours of TV, checks email every six minutes, and spends a total of 1.72 hours on email.In the 1970s, 4-5% of people indicated that they considered themselves as procrastinators; today that number is at 20-25% — a five-fold increase over the span of a few decades.In addition to the book, there are three pdfs: 3 Action Guide, 4 Recommended Resources for Every Chapter, and 5 Summary & Checklist.ContentsCoverTitle PageCopyrightDisclaimerTable of ContentsIntroduction”This Needs to Stop”How This Book Is OrganizedChapter 1 Know Thy Enemy — How Procrastination Works and Why You Can’t StopChapter 2 Awareness — The First Step Toward Change and Why You’re Ahead of 99 Percent of Your Fellow Procrastinators Chapter 3 The Paradox of Getting Started — Why the Problem Is the CureChapter 4 What Productivity Gurus Won’t Tell You About Procrastination — Why Time Management Is Only Part of the Solution Chapter 5 The Magic of a Simple Plan — How to Program Your Unconscious Mind to Automatically Procrastinate Less Chapter 6 Carrots & Sticks — They May Be Old School… But They Work!Chapter 7 Why Your Granny Doesn’t Procrastinate — The Alarming Link Between Technology, Distractions, and Procrastination Chapter 8 The Power of Nice — Why Self-Criticism Won’t Get You Anywhere and What to Do Instead Chapter 9 The Art of Emotion Surfing — How to Do What Needs to Get Done… No Matter What.Chapter 10 The Science of Willpower — Why It’s the Secret to Overcoming Procrastination and Living a Healthy, Happy, and Successful LifeFinal ThoughtsThank YouAbout the AuthorTable of Contents with linksPrint Length: 123 pagesPublication Date: November 24, 2017Sold by: Amazon Digital Services LLCLanguage: EnglishISBN-10: N/AISBN-13: N/AASIN: B077R2KGH5Source: http://www.amazon.com/Stop-Procrastinating-Discipline-Overco…