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PaleoSchool.com Mat Lalonde Ph.D. – Paleo Nutrition Seminar With over six hours of presentations captured during the seminar on Paleo Nutrition, given by Dr. Mathieu Lalonde, Ph.D (Organic Chemistry), Harvard.To order your copy of this archive, please contact Academy of Lions.Spend a day exploring the science of nutrition with Mathieu Lalonde, Ph.D (Organic Chemistry). The seminar will delve into the dietary factors involved in the development of the metabolic syndrome and autoimmune diseases as well as the science behind Paleolithic nutrition, post-workout meals and intermittent fasting. The material will be supplemented with direct references to, and critical analysis of, the primary scientific literature on the subject of nutrition. Participants should leave the event with the knowledge required to eat for optimum health and performance as well as the ability to decipher the primary literature in order to further augment their knowledge of nutrition and defend their nutritional choices.He’s young, strong, good looking, and can draw out the synthesis of cholesterol starting with a carbon atom. Mat is known for his no nonsense approach to nutrition and blessed with the ability to make the most complex chemical breakdowns, easy to learn. You don’t want to miss this rare opportunity because Mat has traveled far to inform those interested in living a healthy, longer lifestyle.You’ll have all the knowledge on nutrition you’ll need for life!Do you CrossFit?CrossFit is a core strength and conditioning program developed to enhance an individual’s competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges. This fitness is demanded of military and police personnel, firefighters, and many sports requiring total or complete physical prowess.In gyms and health clubs throughout the world the typical workout consists of isolation movements and extended aerobic sessions. The fitness community from trainers to the magazines has the exercising public believing that lateral raises, curls, leg extensions, sit-ups and the like combined with 20-40 minute stints on the stationary bike or treadmill are going to lead to some kind of great fitness. Well, at CrossFit we work exclusively with compound movements and shorter high intensity cardiovascular sessions. We’ve replaced the lateral raise with push-press, the curl with pull-ups, and the leg extension with squats. Our approach is consistent with what is practiced in elite training programs associated with major university athletic teams and professional sports. CrossFit endeavors to bring state-of-the-art coaching techniques to the general public and athlete who haven’t access to current technologies, research, and coaching methodsThe question regularly arises as to the applicability of a regimen like CrossFit’s to older and de-conditioned or detrained populations. The needs of an Olympic athlete and our grandparents differ by degree not kind. Increased power, strength, cardiovascular and respiratory endurance, flexibility, stamina, coordination, agility and balance are each important to the world’s best athletes and your grandmother. The amazing truth is that the very same methods that elicit optimal response in the Olympic or professional athlete will optimize the same response in the elderly. Of course, we can’t load your grandmother with the same squatting weight that we’d assign an Olympic skier, but they both need to squat.Whether you are a professional soccer player or a soccer mom, we treat all our clients athletes. This is because athletes experience a protection from the ravages of aging and disease that non-athletes never find. For instance, 80-year-old athletes are stronger than non-athletes in their prime at 25 years old. If you think that strength isn’t important consider that strength loss is what puts people in nursing homes. Athletes have greater bone density, stronger immune systems, less coronary heart disease, reduced cancer risk, fewer strokes, and less depression than non-athletes.