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thanks to the original uploader I just re upload by requested of kohungMartial PowerHard-Hitting Combat Secrets from the Russian Special Opsby Pavel TsatsoulineDVD/Video Set 5 disks + 1 bonus = Total 6dvd disks – approx 7 hoursSerie is splittedPlease be patient with this serie, and everyone seed as much as possible.This one is needed.Now EnjoySincerely Yours – MrGagnerDisk 2 of 6 – Vol 3 & 4————————-Volume Three: Tilt, Squeeze and Crush! Instant Breakthroughs for Unstoppable ForceFrom Volume Two you absorbed and mastered two gigantically rewarding principles of power generation. You learned to apply them with devastating efficiency.Now, here comes the magic add-on for yet greater increases in power. (Tell your enemies: “Life’s not fair and that’s okay.”)Pavel calls it “The Power Tilt. ” Master this magic add-on and watch in amazement as the power just pours out from your core muscles and into your arms and hands. Feel the force surging within you!Enter “The Scissor Squeeze”—another cunning, diabolical secret for amplifying your already ungodly new power levels. (Step Four of Pavel’s Master Plan for a Smart Body Upgrade.)Volume Four: Chain, Screw and Hammer! The “Whole Body” Secrets of Instant PowerDiscover the Corkscrew-and unleash your unstoppable spiraling power.Discover little-known ways to use tension to protect your injured joints—and still kick righteous butt.How the proper use of spiraling can reward you with a rock-like stability.Why spiraling works like threading in a rifle—for heavier, more powerful lifts and strikes.How spiraling helps you magically recruit new muscle groups—for even greater lifting gains.Make this one slight adjustment and experience a massive difference in your power.Discover how to increase performance while enhancing safety—and avoid being a has-been hero with the body of a human car-wreck.How the corkscrew ramps up your squat and helps you break though your current plateau.Recruit more muscles—and add more firepower!Discover:How to hit with maximum impact yet minimum risk to your own body.How to find and fix your own weakest link(s).How to keep your body coiled and compact—stray limbs and loose bodywork’s an invitation to disaster.Yet another secret for making your push ups stronger still.What it feels like to be totally “connected”—your whole body behind your strike—for killer hits.A vital body area no one, but no one thinks to tighten—and yet it’s a crucial link the experts always use to gain a greater, surer, safer edge. (You’ll be amazed at what this does for you.)How to use chaining for greater power and safety in your kicks.How and where to beat up on your training partner—a little-known secret for advanced chaining capability.How to employ “muscle memory” after “partner-beat up sessions” for maximum tactical training advantage.The funny little muscle you have to fully contract, for really effective punching (and pull ups.)The muscles that are always pathetically uninvolved in pull ups—yet use them and you’ve every chance to squeeze out another two reps—or to make it over the wall when you thought you’d had it.How to reduce the overall stress on your body—for a longer-lasting combat career.The typical muscle that is loose on everyone—and sabotages your push ups.