Peter Dawson – The Feldenkrais Collection
Peter Dawson – The Feldenkrais Collection
[13 MP3s, 1 TXT]
Description
**** elib.tech Exclusive **** Help us keep elib.tech all the more special for its exclusivity.Out of respect for the original authors and publishers,please do not make this product available outside of our community. Thanks for keeping elib.tech awesome!This exclusive material brought to you by the participants of the Robert Masters – Psychophysical Exercises GB.This GB is CLOSED. GB Thread: HEREProduct Link: HEREThe Feldenkrais Collectionby Peter DawsonFeldenkrais Exercises allow you to move with grace, presence and power.If you would like to evaporate pain, melt away stiffness. lubricate stiff and creaky joints …….. and begin to develop stealth like balance, feline agility and the movement qualities of a Tai Chi Master …….. so you effortlessly glide through life …….. then these exercises might be just for you.These exercises are known as Awareness Through Movement Lessons (ATM). There is no limit to how many of these there could be or what applications they could be designed for.They are very versatile.In the same class you could have an elite Olympic athlete beside someone recovering from an injury, someone else suffering the effects of a stroke or some other debilitating condition, a person just trying to regain some flexibility and ease stiffness as well as people from all ages and physical condition.With these Exercises you get::HAMSTRINGS Connected Hamstringsy Pivotal Hamstrings Happy Hamstrings Soft HamstringsARMS / SHOULDERS Rubber Arms Super Rubber ArmsEYES Expansive Vision Fluid EyesFLUID MOVEMENT / DEXTERITY Panther Tread Musicians TouchHEAD / NECK Integrated HeadPELVIS / LOWER BACK Pelvic Clock Pelvic Clock VariationsThis is a great way to enjoy the benefits of this remarkable modality. Having the full Collection allows you to address your whole body more comprehensively.Make sure to go over the Guidelines to doing the movements here: http://www.create-a-healthy-flexible-body.com/feldenkrais-aw…Contributors: Ratio FreeElite/VIP: 2 weeksPower Users (PU): 7 weeksUpgrade to Power User to get access (upload 25 GB or donate, and be a member for 4 weeks)
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